Error with exporting

I have a problem, hopefully someone can help me out.

when i try to export from premier and Media Encoder sometimes it fails to complete and i get this error or it just never finishes (even if it says 100% done)

Screenshot 2024-05-21 211451

Anyone knows what this can mean?
i tried restarting everything- didn’t help!
is it my RAM? i have 16.0 GB (15.8 GB usable)

maybe try going to that timecode that it shows on the error and see if there’s a glitch there or delete that one frame

Or try rending in the program and then after encode it in media encoder.

I transferred my work into a new sequence and that took away the errors.
But now when I try saving this project in premier and media encoder it says its 100% done but it never actually finishes to export.
it seems like something is wrong with my video cuz i exported other projects and i didnt have a problem.
any ideas?

why dont you uninstall premiere and hten reinstall it and see if it still happens